MEDITATION 6 WEEK COURSE 

NEXT COURSE DATES:

WEDNESDAY 22 February - 28 March, 2012 at 10:45-11:45am

MONDAY 16 July - 20 August, 2012 at 7:00-8:00pm

Research indicates that meditation:

• relieves stress
• improves concentration
• increases happiness
• fosters more harmonious relationships
• regulates blood pressure and heart rate
• relaxes chronic muscle tension
• improves sleep
• increases blood flow to our vital organs
• improves digestion, fertility and immunity
• elicits the relaxation response
• reduces frequency and intensity of migraines and headaches
• leads to better chronic pain management
• decreases depression
• diminishes side effects of surgery, radiation and chemotherapy

You are welcome to attend the meditation course with no prior experience of meditation required.

*Bookings are required for this course.