Part 1 Friday 28th October 6-9pm

Part 2 Sunday 30th October 12.45-3.45pm

Cost: $100 each session (Part 1 is a pre-requisite for Part 2)

Currently, many pregnant women receive recommendations about yoga, whether from their doctor or midwife, friends or family. In fact, many women first begin yoga while pregnant. Learn how the changes in a woman's body and the development of the baby affect yoga practice, practices that are beneficial and those that are contra-indicated, recommendations for each trimester, pranayama and preparation for birth.